Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

per 100 gram

Water59.69g
Energy221.0kcal
Energy927.0kJ
Protein27.4g
Total lipid (fat)12.43g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe2.62mg
Magnesium, Mg25.0mg
Phosphorus, P184.0mg
Potassium, K279.0mg
Sodium, Na67.0mg
Zinc, Zn6.0mg
Copper, Cu0.081mg
Manganese, Mn0.081mg
Selenium, Se28.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.105mg
Riboflavin0.334mg
Niacin5.683mg
Pantothenic acid0.625mg
Vitamin B-60.547mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total57.1mg
Betaine15.2mg
Vitamin B-122.22??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.794g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.009g
14:00.322g
15:00.06g
16:02.682g
17:00.143g
18:01.555g
20:00.005g
24:00.011g
Fatty acids, total monounsaturated5.628g
14:10.078g
15:10.057g
16:1 undifferentiated0.39g
16:1 c0.384g
16:1 t0.006g
17:10.108g
18:1 undifferentiated4.978g
18:1 c4.389g
18:1 t0.589g
20:10.017g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.594g
18:2 undifferentiated0.482g
18:2 n-6 c,c0.436g
18:2 CLAs0.039g
18:2 t not further defined0.007g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.017g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.019g
20:3 n-60.019g
20:4 undifferentiated0.059g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.602g
Fatty acids, total trans-monoenoic0.595g
Fatty acids, total trans-polyenoic0.007g
Cholesterol80.0mg
Tryptophan0.336g
Threonine1.408g
Isoleucine1.397g
Leucine2.577g
Lysine2.88g
Methionine0.796g
Cystine0.301g
Phenylalanine1.194g
Tyrosine1.118g
Valine1.476g
Arginine2.009g
Histidine1.112g
Alanine1.788g
Aspartic acid2.893g
Glutamic acid4.885g
Glycine1.291g
Proline1.258g
Serine1.216g
Hydroxyproline0.138g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg